When your kidneys are healthy and functioning optimally, they efficiently filter toxins and fluid out of your body.
They should be like drains with no blockages, nothing stopping the water from moving through the pipes.
But when the kidneys are weak, they aren’t as effective at flushing the toxins out of your blood. Stones will also be more likely to collect in your kidneys. These stones are made of various particles, usually calcium oxalate, calcium phosphate, or uric acid.
If you have developed kidney stones, you might experience:
- Severe pain in the side and back
- Pain that comes in waves
- Pain during urination
- Nausea and vomiting
- Increased urge to urinate
- Pink, red, or brown urine
Kidney stones can be extremely painful. You do not want to experience them!
That’s where natural remedies come in. Research has enlightened us as to how certain nutrients aid our kidneys and diminish the chance of developing stones.
Natural Anti-Kidney Stone Remedies
1. Cranberry Juice or Cranberry Extract
Cranberries are thought to ward off urinary tract infections, but they're also good for protecting your kidneys. Cranberries can prevent the buildup of calcium oxalate stones1†. These berries have been shown to prevent the “supersaturation” of calcium oxalate in the kidneys 1†.
2. Lemon Juice
Squeeze some lemons in your water or on your food because the citric acid in this fruit is evidenced to prevent kidney stone formation †2. Citric acid in lemon juice can bind to calcium and prevent it from clumping together to form stones †2.
Researchers have also found that lemon juice can increase the excretion of calcium oxalate †3. Goodbye calcium oxalate stones!
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3. Mineral Water
Could something as simple as mineral water be a powerful weapon against kidney stones? It appears so.
One incredible study found that 9 risk factors for kidney stones were improved in people drinking French mineral water †4. Mineral water contains both calcium and magnesium. You might have heard that calcium can feed kidney stone formation, but high calcium intake actually reduces kidney stones 4.
Mineral water increases excretion of calcium oxalate as well as decreases uric acid levels †4.
4. Reduce Your Sodium Intake
Sometimes abstinence is a good remedy. Don’t eat too much salt because it significantly increases your chance of developing kidney stones 5.
5. Magnesium
Magnesium is one of the most important minerals in your body, and there is evidence that the mineral can reduce the chance of kidney stone development as well as reduce the size of existing kidney stones †6,7,8.
Magnesium can bind to oxalates, compounds responsible for stone formation 6.
6. N-Acetyl Cysteine (NAC)
This sulfurous amino acid is an incredible supplement in its own right. This is for a variety of reasons but most famously to increase antioxidant protection in our bodies. NAC can also reduce calcium oxalate crystal formation †9.
7. Probiotics
Several probiotics that are are found in supplements can degrade oxalate in the intestines †10. The researchers titled the study “Probiotics for the Prevention of Urinary Stones” †10. Sounds like they’re pretty confident!
So start eating fiber-rich whole grains, fruits, and veggies that feed the good bacteria in your gut, or supplement with probiotics so that your gut is filled with bacteria that breaks down oxalates.
8. Vitamin B6
Supplementing with vitamin B6 might be another option for preventing stones. As researchers put it, “Large doses of vitamin B6 may reduce the risk of kidney stone formation” 11.
3 Step Kidney Detox System
Are you concerned that your diet or lifestyle habits are damaging your kidneys?
Looking for an allover kidney detox that’s easy to follow and supports kidney health?
Then you need to check out this easy 3-step kidney detox system.
Our kidneys naturally flush toxins and pollutants out of our bodies, but sometimes they could use a little support. This helpful guide gives you three easy steps to help protect and support your kidneys while giving them a naturally beneficial herbal boost.
Click here to download the FREE ebook and help your kidneys do their job!
