In this toxic world, our kidneys play a big role in flushing out toxins from our bodies.
Your kidneys are constantly cleaning your blood from all of the waste products that you eat or breathe in, as well as those that your body naturally generates.
Now more than ever, it’s important to keep your kidneys healthy so that they can flush out the many toxins that our environment exposes us to. The Centers for Disease Control has stated that the current environment is 100 times more toxic than in our grandparents’ time. Pollutants such as synthetic pesticides, herbicides, plasticizers in meat and food packaging, and heavy metals are in our food, water, and air!
Along with helping our bodies cleanse, the kidneys are tasked with supporting water and fluid balance, blood pressure regulation, waste elimination, as well as filtration.
Modern Life Has Been Hard on Kidneys
Many factors put stress on our kidneys - pollution, high blood sugar, diabetes, medications, eating too much meat, and high blood sugar.
As you can see from all of these factors, many people don’t treat their kidneys all that well. For those of us who have weak kidneys, there are safe natural ingredients that invigorate and help your kidneys cleanse effectively. Check out some of them:
10 Best Natural Kidney Health and Cleansing Ingredients†
1. Astragalus
Astragalus has traditionally been used as a remedy for kidney ailments†. And modern research has shown many promising effects produced by astragalus. Signs of kidney health have been improved in people taking astragalus†.
A review of more than twenty studies found that astragalus consumption improved many markers of kidney function (such as serum creatinine and protein loss in urine)†. Astragalus even appears to help fight side effects of poor kidney function like anemia and malnutrition, suggesting wide-ranging holistic effects that support your whole body†.
Experiments on animals can be valuable in showing the effects of natural compounds, and studies involving astragalus have shown that it can protect kidney health by decreasing signs of kidney tissue damage and inflammation 2†.
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2. Nettle Leaf
Nettle is a great herb to use against allergies, but there is also evidence it’s good for kidneys†.
The anti-inflammatory effects of nettle that are helpful in alleviating allergy symptoms might have protective effects on kidneys† 3.
It raises the levels in your kidneys of a powerful antioxidant that your body creates - glutathione 4†.
3. Cranberry Extract
Cranberries are therapeutic in keeping the kidneys clean of kidney stones†. It’s well known that cranberries can prevent the buildup of calcium oxalate stones5†.
Researchers have also found that cranberries have anti-inflammatory and antioxidant effects in the kidneys6†. It’s even recommended that cranberries be used as an “adjuvant” option in preventing kidney damage during kidney infections†6†.
4. Uva-Ursi
Bacteria can irritate, cause damage to, and initiate kidney infections. Uva-ursi, which is a type of dwarf shrub, is well known as an antibacterial agent that is helpful in urinary tract infections7†.
5. Horsetail
Horsetail has been used since ancient Roman times to soothe the kidneys, and there’s little doubt that it’s powerful anti-inflammatory effects are responsible for its effectiveness8†. This herb reduces the inflammatory TNF-α protein in the body and can be used to fight symptoms of arthritis and kidney problems 8†.
6. Goldenrod
A beautiful bright yellow flowering plant native to North America, goldenrod’s “anti-inflammatory, antimicrobial, diuretic” properties help cleanse the kidneys, and it’s praised as being cost-effective and lacking any common side effects9†.
7. Turmeric
As you’ve figured out by now, inflammation is bad for the kidneys†. Turmeric is one more powerful anti-inflammatory herb that soothes the kidneys and upregulates the kidneys’ own antioxidant defenses10,11†.
8. Green Tea
Researchers also think that green tea can help reduce the accumulation of the toxic substances called AGEs in the kidneys 12†. These substances are produced in your body from dietary sugar or absorbed from consuming cooked animal products.
Green tea can also prevent the death of cells in stressed kidneys 12†. Green tea is more effective at nourishing and protecting the kidneys than other powerful antioxidants like quercetin 13†.
9. Buchu leaf
This South American herb has long been used as an anti-inflammatory and has been shown to lower blood pressure[14]†. By lowering high blood pressure, you’ll diminish the amount of damage done to your kidneys†.
Buchu is also used as a diuretic for kidney infections, accelerating the flushing of the kidneys[15]†.
10. Ginger
Ginger’s ability to fight oxidative stress and inflammation are firmly established, and researchers have detailed how ginger specifically improves kidney health16†. Evidence shows that ginger improves kidney function and even the tissue “architecture” of kidneys 16,17†.
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Your kidneys are one of the hardest-working organs in your body -- filtering out waste, toxins, pollutants and more.
But if you smoke, drink, or eat a diet high in protein, you could be putting unnecessary stress on your kidneys, causing them to perform sluggishly as they try desperately to keep up with the onslaught of poisons and waste.
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