India is home to some of the world’s oldest civilizations, and from these civilizations came Ayurveda, an ancient form of medicine that is still used today.
Ayurveda is said to have started around 6,000 BCE! It started as an oral tradition, and eventually texts were produced.
Thousands of generations have successfully used Ayurveda to boost their health, and modern research has backed up Ayurveda’s incredible therapeutic effects.
Most Ayurvedic remedies involve the use of herbs and remedies to stop hair loss and promote hair growth.
Some herbs are applied in oil or shampoo mixtures directly to the scalp, and a few Ayurvedic herbs are taken internally as supplements. Let’s take a look at which ones will give you a fuller head of hair!
Ayurvedic Herbs for Regrowing Hair
1. Amla
Amla, also known as Indian gooseberry, “is used as a hair tonic in traditional recipes for enriching hair growth and pigmentation” 1. The fruit is dried and put into hair oils and shampoos 1.
A hair tonic mixture containing amla has been tested in the lab, on animals, and on humans. Test results have shown that the amla-containing mixture “significantly stimulated hair growth and increased the number and length of hair follicles” 2.
2. Bhringraj
Also called “false daisy,” bhringraj is famous in India for promoting hair growth. It’s used as a main ingredient in hair-promoting oils and is rubbed directly on the head.
When tonics of false daisy were rubbed on mice, it caused hair growth 3,4. This family of herbs is “effective” against hair loss, as the researchers could clearly see the hair growth that was stimulated in mice 3,4.
So apply bhringraj topically to your scalp, and watch the hair grow!
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3. Ashwagandha
Chances are you haven’t heard of some of these Ayurvedic herbs, but you might have heard of ashwagandha. It’s popular, and modern research has shown this herb’s incredible health-promoting effects.
The herb might work indirectly to save your full head of hair. Ashwagandha lowers stress hormones, and stress can contribute to hair loss 5,6. In people experiencing stress, ashwagandha might reduce hair loss 6.
Ashwagandha also boosts thyroid function, and thyroid hormones are very important for stimulating hair growth 8,9.
Ashwagandha is best taken internally as a supplement.
4. Ritha (Soap Nuts)
Ritha is another herb that is massaged in powder form on the scalp to promote hair growth and thicken the hair follicles that are already there. Many people use it as a shampoo and swear by its ability to keep their hair growing.
5. Tulsi (Holy Basil)
If mental stress is contributing to your hair loss, tulsi can help. Similar to ashwagandha, tulsi is an effective anti-stress herb.
Numerous studies in animals and humans have shown that tulsi is a powerful de-stressor, lowers stress hormones, and can fight anxiety and poor mood 7. No wonder tulsi is called liquid yoga. It puts you into a calm, balanced state 7.
6. Safflower
It’s been shown to promote hair growth as well as decrease the DHT hormone, which is blamed for many types of hair loss 9.
Safflower inhibits the enzyme that turns testosterone into DHT and is a “potent hair growth promoter” in mice 9.
7. Brahmi
Research has shown the incredible benefits of Brahmi on how our brains function. When taken internally, the herb boosts mood and cognition. And when applied externally as an herbal oil to the scalp, it’s said to regrow hair.<
8. Hibiscus
Have you ever had hibiscus tea? It makes for a nice, red-colored, antioxidant-rich drink.
It’s used both internally and externally for promoting hair growth. You’ll find it in herbal Ayurvedic hair growth supplements, and it can also be turned into an oil to rub onto your scalp. And yes, research has shown that hibiscus promotes hair growth 10.
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