Your lifestyle profoundly affects how much hair you have on your head. And who doesn’t want a nice head of hair?
If your hair is getting thinner and is not as luscious as it once was, and you're not looking to try expensive procedures or buy topical hair growth products, there are numerous natural ways to substantially encourage a full head of hair.
The best reason for taking the natural option in addressing hair loss is that you are alleviating the core causes of why you are losing hair. You aren’t just making topical changes to your head. You are affecting the underlying biological issues that cause the loss of youthful hair.
And you will be promoting your overall health in the process, not just putting a band aid over an “injury.”
Check out these natural nutritional and lifestyle remedies that can promote healthy hair growth and protect the hair that you still have.
1. Exercise Consistently
Green tea fights hair-destroying stress and also may promote hair growth! Green tea is “significantly” associated with less “psychological distress” and also associated with less depressive symptoms 3,4. Green tea may also protect and promote hair growth 5.
Exercise improves circulation and fights stress, two things that will help you keep a healthy head of hair.
Researchers describe exercise as promoting an “enduring resilience to stress” and also “protects against harmful consequences of stress” 1.The activation of the stress response may cause the death of hair follicles and stop the replication of cells that generate the proteins that make up hair 2.
Researchers describe exercise as promoting an “enduring resilience to stress” and also “protects against harmful consequences of stress” 1.
The activation of the stress response may cause the death of hair follicles and stop the replication of cells that generate the proteins that make up hair 2.
And moving your body will certainly improve blood flow. Blood carries any nutrients and hormones that hair needs to grow thick and tall.
2. Drink Green Tea
Green tea fights hair-destroying stress and also may promote hair growth!
Green tea is “significantly” associated with less “psychological distress” and also associated with less depressive symptoms 3,4.
Green tea may also protect and promote hair growth5.
Exclusive Bonus! Download the FREE report ‘12 Top Foods For a Healthy, Thick Head of Hair’ by clicking here.
3. Eat Some Wild Salmon
A deficiency of omega-3 fatty acid is a known risk factor for hair loss, and in research, fish oil has been shown to substantially reduce hair loss 6. These long-chain polyunsaturated fatty acids (PUFAs) like EPA and DHA found in seafood play an important role in the healthy structuring of the outermost layer of the skin, the epidermis 7. Hair digs into the skin, and if the skin’s structure is not healthy because of fat deficiency, hair falls out more easily 7. Think of fish fats as keeping your hair attached to your skin!
4. Eat Cucumbers
Cucumber is a great source of silica.That's why they are so often recommended for nourishing hair, skin, and nails. Silica plays an important role in the healthy formation of our cosmetic body parts.
Silica is a mineral that is critical for the building of healthy hair. The outer shaft of hair that gives hair its strength and flexibility is rich in silica, and hair that is deficient in silica is more likely to fall out 8. Hair rich in silica also has a healthier and “brighter” appearance 8.
5. Eat Pumpkin Seeds
Pumpkin seeds are known to inhibit the enzyme that generates the baldness-causing DHT hormone 9. In men with androgenetic alopecia, pumpkin seed oil has indeed been shown to increase the number of hairs by about 40% 9. The placebo-treated group in this study also had an increase in the number of hairs, but their increase was only by 10% 9. Considering that, these results are a good sign of the potential effectiveness of pumpkin seeds.
6. Stay Away from Trans Fats
Trans fats mostly come from partially hydrogenated oils, which are vegetable oils that have hydrogen added to them to make them more solid.
Trans fats increase inflammation, which can hurt hair follicles and can also increase the production of DHT, known to cause hair loss 10. Trans fats also can lead to the buildup of cholesterol-rich plaque in your arteries, which can harm hair growth by reducing circulation (if it doesn’t kill you first!) 11.
7. Eat Organic
Minimizing your exposure to pollutants by choosing foods that aren’t raised with synthetic pesticides and herbicides is good for your health in a variety of ways. These pollutants can disrupt hormones, mutate your DNA, and increase oxidative stress in your body. And as we know, oxidative stress can lead to hair loss 12.
8. Meditate
Meditation is another way to cut out hair-destroying stress. When a person stops activity, closes their eyes, and focuses on their breath, a greater awareness is brought to his or her thoughts. The meditator realizes that we often sabotage ourselves with unnecessary stressful thoughts. One study on medical students suffering from extreme stress showed that meditation lowered stress hormones like cortisol 13.
9. Get Adequate Sleep
Whether it’s a good night’s rest or a nap, getting adequate sleep is important for keeping stress levels down and maintaining healthy hair growth. Researchers say that lack of sleep causes a “lowering of protein synthesis,” such as protein in hair 14. During sleep deprivation, heightened stress hormones along with lowered growth hormone are thought to play a role in reduced hair growth 14.
10. Have Someone Give You a Scalp Massage
If you can score a relaxing massage on your head, you could be helping your hair grow. Scalp massages have been shown to improve scalp circulation and the thickness of head hair 15.
11. Eat Some Coconut Oil or Rub It on Your Hair
Okay, there’s a lot of info in this one. Coconuts are rich sources of tocotrienols, a group of vitamin E compounds that have been demonstrated to reduce hair loss
16. Researchers say that tocotrienols, reduce oxidative stress in the scalp, which is a cause of hair loss 16. In a placebo-controlled trial, it was found that tocotrienols increased the number of head hairs by over 34% after 8 months of ingestion 16.
16. Researchers say that tocotrienols, reduce oxidative stress in the scalp, which is a cause of hair loss 16. In a placebo-controlled trial, it was found that tocotrienols increased the number of head hairs by over 34% after 8 months of ingestion 16.
The saturated fat content in coconut oil might also aid in keeping skin healthy and provide a friendly foundation for hair. Saturated fats help skin produce sebum, which helps to lubricate and waterproof both skin and hair 17. Coconut oil is also often directly applied to hair to nourish it. This widespread usage is backed by clinical evidence, as researchers say the oil penetrates and soaks into the hair “shafts” 17. Loss of protein in the hair is prevented, and many people find that they have fuller, healthier hair because of coconut oil 17.
12. Drink Some Flax “Milk” or Eat Flaxseeds
Similar to fish, flax provides fat that can be converted by the body into skin-supporting PUFAs 17. Fat from fish comes already pre-formed as PUFAs, but the fat in flax, alpha linolenic acid, can be converted into EPA and DHA. Flaxseeds have a nice amount of magnesium, which researchers believe supports hair health in a variety of ways. Magnesium is essential for protein transformation, cell division, and growth, including hair growth 17.
Are You Concerned About Hair Loss or Thinning Hair?
You don’t have to suffer in silence. Fight back by giving your hair and scalp the nutrition it craves -- naturally!
Most hair loss remedies concentrate on the hair itself, but true nutrition comes from within!
Discover a dozen different foods that not only help control DHT, the underlying cause of hair growth, but also help ensure that every strand of new hair you grow is thicker, stronger and more luxurious than before.
