It was over 2000 years ago when the Greek physician Hippocrates said that “all disease begins in the gut.” His words still ring true today.
Not only do digestive problems like indigestion, bloating, cramping, constipation, and diarrhea make life miserable. They can affect the health of your whole body as well.
Researchers have correlated the health of the digestive tract with “many chronic diseases, such as inflammatory bowel disease, obesity, and autism” 1.
It’s a big problem that digestive disorders are so common these days. In America, it’s estimated that nearly 100 million people out of just over 320 million have some sort of digestive disorder!
So it’s clear that we need help improving our gut health. Could a simple seed really help us that much?
6 Papaya Seed Benefits
You’ve probably had papaya before, but have you tasted its seeds? When you open up the papaya fruit, there are dozens upon dozens of round black seeds that are full of antioxidants, protein, and minerals. They are a bit of an acquired taste but offer a nice spicy counterbalance to papaya’s sweetness.
They also offer an incredible host of health benefits.
1. They Kill Digestive Parasites
Parasites can cause all sorts of trouble in your digestive system. They can steal nutrients from your body, cause digestive upset, and damage your intestines by triggering inflammation.
Impressive research shows that papaya seeds are super effective at killing parasites, specifically in the digestive tracts of humans 2.
Showing lots of confidence in papaya seeds’ abilities, researchers recommend that papaya seeds be used worldwide to prevent parasite infections because the seeds are “cheap, natural, harmless, [and] readily available” 2.
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2. Papaya Seeds Kill Inflammation
Inflammation is a process that causes discomfort and damage in your guts. It triggers your immune system to go on attack mode and crank out free radicals that damage tissue and promote disease.
The good news is that a diverse range of studies, both in the lab and in living organisms (in vivo) have shown papaya seeds to be anti-inflammatory 3. They could put out the fires of inflammation in your gut.
3. They Help Immune Cells Work Better
Sixty to seventy percent of your immune system resides in your gut. Your immune system keeps the bad guys (pathogens like parasites, bad bacteria, and viruses) from causing digestive distress. And the good news is that papaya seeds have been shown to boost the effectiveness of immune cells 4.
4. They Quell Oxidative Stress
Oxidative stress can sometimes cause digestive symptoms and damage to your gut. It’s often tied to inflammation (inflammation can cause oxidative stress and vice versa). Luckily papaya seeds fight both 6!
5. They’re Great At Killing Bacteria and Candida
Parasites aren’t the only pathogens that papaya seeds wage war on. Bacteria, viruses, and candida in your gut can also be effectively killed off by the seeds 7,8,9.
Who would have thought that a simple seed could do so many good things? If only one little thing in nature could do so much good, think of all the other natural remedies that could help with gut health!
Do You Suffer from Excessive Gas and Bloating?
Are you sick of always feeling uncomfortable after eating?
If this sounds like you, there’s a high chance that you are lacking the specific enzymes needed to metabolize food correctly.
Luckily, the cause of these digestive issues can be easily remedied using safe, natural methods! And when you focus on reintroducing these enzymes, your body will learn how to tolerate food properly, completely eliminating excess bloating and gas!
Our top nutritionist Evan Burns shares his revolutionary strategies designed to banish excess bloating and gas. After incorporating them into your lifestyle, you can finally feel comfortable with your body again.
