Does anyone really think of beer as healthy?
Most of us conjure up images of beer bellies, laziness, and drunkenness when it comes to this beverage. After all, who says they’re taking up drinking beer for their health?
Many studies have made a clear link between moderate alcohol consumption and a slew of health benefits. Alcohol can be very bad for you if you drink large quantities, but if you like to relax with a beer at night, your body could thank you.
Let’s look at why beer, if consumed in moderation, can be healthy.
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5 Beer Benefits
1. Reduces Risk of Heart Disease
The cardiovascular system is one of the most vulnerable parts of the human body, and it is the most common cause of death in some countries. That’s why anything that can reduce the risk of heart attack or stroke is very valuable.
Beer helps your heart health by reducing many of the harmful factors that contribute to heart disease like blood pressure, inflammation, cholesterol, and blood sugar 1.
2. Increases Your Body’s Antioxidant Protection
Beer is made from plants, mostly barley and wheat. And what do plants contain? Antioxidants! Your body constantly works to keep free radicals from causing damage to your tissues, and beer consumption increases the antioxidant capacity of your blood 2.
Researchers confirm that the polyphenol antioxidants in beer are absorbed into the bloodstream 2. That way, they can be delivered throughout your body to fight oxidative stress!
3. Improves Bone Health
Healthy bones need to be flexible and strong so that they’ll be able to bear weight and resist breaking. Beer contains silicon, which generates the strong but flexible collagen protein in your bones 3. Beer also increases the amount of calcium in bones 3.
4. Improves Blood Sugar Control
High blood sugar is terrible for your health and can lead to diabetes. Luckily, moderate beer consumption is linked to lower blood sugar levels when compared to not drinking at all or drinking heavily 4. Many plant antioxidants, like those in beer, have this same ability to keep blood sugar in the healthy range.
5. Prevents DNA Damage
Chances are you don’t think about your DNA much. Like most people, you take it for granted.
DNA is extremely important. It is the blueprint for the structure and functioning of the cells in your body. But it is vulnerable to damage, and this damage can result in the development of any degenerative disease and can accelerate aging.
Beer consumption reduces the amount of damage to DNA 5. Researchers have identified a powerful flavonoid antioxidant in beer, xanthohumol, that is responsible for shielding DNA against damage 6.
Conclusion
Who would have thought that beer could have so many benefits? To get the most out of beer for your health, drink ales and lagers because they have the highest antioxidant content, and antioxidants are responsible for much of the benefits of beer.
